• Why a wrinkle is not just a wrinkle and how the visible signs of aging can be a reliable surrogate marker of internal health.
• The connection between stress and aging skin
• The link between nutrition and aging skin
• How cooking techniques can influence skin aging
• How gut microbes and probiotics can change skin health
• The omega-3 fatty acid and skin aging connection
• Feeding and protecting the skin from the inside-out – foods and supplements
• Feeding and protecting the skin from the outside-in with natural topicals
• Forty skin friendly recipes
• Sunscreen myths
• Why wireless technology and cell phones may be harmful to skin
• Hazards in cosmetics
• Stress reduction and beauty sleep

The Clear Skin Diet¸ Alan C. Logan, ND, FRSH and Valori Treloar, MD, CNS, FAAD

Whether you are in your teens or adults years, acne is a serious, frustrating condition that’s affecting more North Americans than ever before. Long dismissed as a ‘myth’, emerging scientific studies have shown that diet, nutrients and lifestyle factors do indeed play a role in the acne process.

The Clear Skin Diet leaves no stone unturned regarding the links between diet, lifestyle and acne. 

To purchase or order this book now, click here.

Highlights of The Clear Skin Diet include:
 

• Significant nutritional changes in the typical North American diet, including increased consumption of processed foods, sugar, soft drinks, milk, and decreased levels of fiber, omega-3 fatty acids and colorful fruits and vegetables.
• Detailed discussion of the historical approaches to acne, with emphasis on diet, nutrients and a healthy lifestyle to minimize stress and encourage healthy sleep.
• Why isolated communities around the globe are protected against acne.
• Why the rates of acne in Japan have doubled in the last 40 years.
• Discussion of how diet can influence inflammatory chemicals in acne, and how certain foods, antioxidant-rich nutrients and omega-3 fatty acids can help.
• The importance of healthy gut function and detoxification
• Why dairy foods (but not yogurt) should be avoided according to latest research
• The all-natural supplement perfect skin, and its key anti-acne, proven nutrients
• Recipes, meals plans and an in-depth ‘clear skin action plan’, to work along with the guidance of your dermatologist or health care provider.

The Brain Diet is a revolutionary look at mental health, specifically addressing the impact of food and lifestyle choices to brain development and function.

According to Dr. Logan, leading health research clearly shows a direct link between the decline of healthy eating and the rise of mental disorders including ADHD, depression, Alzheimer’s, Parkinson’s and more. If we do not make necessary dietary changes, these disorders (and many others) will only continue to rise beyond their alarming rates.

In order to protect and promote our mental health, Dr. Logan outlines his food, supplement and lifestyle recommendations suitable for any age. This includes advice for young children and up.

For anyone seeking to improve their health and age with a sound body and mind, The Brain Diet is a must-read!

 
Hope and Help For Chronic Fatigue Syndrome and Fibromyalgia provides a complete guide for anyone struggling with CFS/Fibromyalgia, who is seeking information about their illness as well as coping skills in order to improve their well-being.

Topics include: Symptoms to look for, common physiological side-effects, the potential role of medications, diet and lifestyle, the value of complementary medications and supplements, as well as how to handle insurance issues.

Co-authored by Dr. Alison C. Bested and Dr. Alan Logan.