The Clear Skin Diet¸ Alan C.
Logan, ND, FRSH and Valori Treloar, MD, CNS,
FAAD
Whether you are in your teens or adults years,
acne is a serious, frustrating condition that’s
affecting more North Americans than ever before.
Long dismissed as a ‘myth’, emerging scientific
studies have shown that diet, nutrients and
lifestyle factors do indeed play a role in the
acne process.
The Clear Skin Diet leaves no
stone unturned regarding the links between diet,
lifestyle and acne.
Significant nutritional changes in the
typical North American diet, including
increased consumption of processed foods,
sugar, soft drinks, milk, and decreased
levels of fiber, omega-3 fatty acids and
colorful fruits and vegetables.
Detailed discussion of the historical
approaches to acne, with emphasis on diet,
nutrients and a healthy lifestyle to
minimize stress and encourage healthy sleep.
Why isolated communities around the
globe are protected against acne.
Why the rates of acne in Japan have
doubled in the last 40 years.
Discussion of how diet can influence
inflammatory chemicals in acne, and how
certain foods, antioxidant-rich nutrients
and omega-3 fatty acids can help.
The importance of healthy gut function
and detoxification
Why dairy foods (but not yogurt) should
be avoided according to latest research
The all-natural supplement perfect skin,
and its key anti-acne, proven nutrients
Recipes, meals plans and an in-depth
‘clear skin action plan’, to work along with
the guidance of your dermatologist or health
care provider.
The Brain Diet is a revolutionary look at mental health, specifically addressing the impact of food and lifestyle choices to brain development and function.
According to Dr. Logan, leading health research clearly shows a direct link between the decline of healthy eating and the rise of mental disorders including ADHD, depression, Alzheimer’s, Parkinson’s and more. If we do not make necessary dietary changes, these disorders (and many others) will only continue to rise beyond their alarming rates.
In order to protect and promote our mental health, Dr. Logan outlines his food, supplement and lifestyle recommendations suitable for any age. This includes advice for young children and up.
For anyone seeking to improve their health and age with a sound body and mind, The Brain Diet is a must-read!
Hope and Help For Chronic Fatigue Syndrome and Fibromyalgia provides a complete guide for anyone struggling with CFS/Fibromyalgia, who
is seeking information about their illness as well as coping skills in order to improve their well-being.
Topics include: Symptoms to look for, common physiological side-effects, the potential role of medications, diet and lifestyle, the value of
complementary medications and supplements, as well as how to handle insurance issues.
Co-authored by Dr. Alison C. Bested and Dr. Alan Logan.
U.S. Users:
